How to Make Easy Warm Chickpea Salad - A Step-by-Step Guide

Looking for a healthy and flavorful dish to add to your recipe collection? This easy warm chickpea salad is the perfect combination of satisfying and nutritious. Packed with protein and fiber, chickpeas are a versatile ingredient that can be transformed into a variety of delicious dishes. Whether you’re a vegetarian, looking to incorporate more plant-based meals into your diet, or simply want to try something new, this recipe is a must-try.

Chickpeas, also known as garbanzo beans, hav...

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Ingredients

  • 2 tablespoons olive oil
  • ½ cup diced red onion
  • 2 (14 ounce) cans chickpeas (garbanzo beans), drained
  • ½ teaspoon minced garlic
  • 1 teaspoon red pepper flakes
  • 1 teaspoon fresh lemon juice
  • salt and ground black pepper to taste
  • 1 teaspoon chopped fresh parsley
  • 1 teaspoon chopped fresh mint

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 10
  • Yield: 5 cups

  • Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, 5 to 10 minutes. Add chickpeas and garlic to onion; cook and stir until heated through, about 5 minutes. Mix red pepper flakes, lemon juice, salt, and pepper into chickpea mixture; cook and stir for 3 minutes more. Stir parsley and mint into salad.
  • Nutrition

    123 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 254mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 4g
    • Total Sugars: 0g
    • Protein: 4g
    • Vitamin C: 4mg
    • Calcium: 28mg
    • Iron: 1mg
    • Potassium: 157mg