How to Make Easy Wakame Brown Rice - A Step-by-Step Guide

Wakame brown rice is a delicious and nutritious dish that is perfect for a healthy and flavorful meal. This easy recipe is a great way to incorporate more whole grains and seaweed into your diet, and it only takes a few simple ingredients to make.

Wakame, a type of edible seaweed, is rich in vitamins and minerals, including calcium, iron, and magnesium. It is also low in calories and high in fiber, making it an excellent addition to any diet. When combined with brown rice, which is a ...

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Ingredients

  • 2 ¼ cups water
  • 1 cup brown rice
  • 1 tablespoon butter (Optional)
  • 1 teaspoon salt (Optional)
  • 1 tablespoon dried wakame seaweed flakes
  • 2 cups water
  • 1 ripe avocado, diced
  • 2 teaspoons toasted sesame seeds

Information

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring water, brown rice, butter, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender, 45 to 50 minutes.
  • Soak wakame in 2 cups of water for 5 minutes; drain in a mesh strainer. Scoop rice into a bowl, and gently fold in wakame, avocado, and sesame seeds. Serve warm or cold.
  • Nutrition

    287 cal.

    • Total Fat: 12g
    • Saturated Fat: 3g
    • Cholesterol: 8mg
    • Sodium: 626mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 5g
    • Vitamin C: 5mg
    • Calcium: 47mg
    • Iron: 1mg
    • Potassium: 382mg