How to Make Easy Vegan Whole Grain Pancakes - A Step-by-Step Guide

Are you looking for a delicious and nutritious breakfast option that is also vegan? Look no further than these Easy Vegan Whole Grain Pancakes! Packed with whole grain goodness and bursting with flavor, these pancakes are the perfect way to start your day on a healthy note. Whether you follow a strict vegan diet or simply want to incorporate more plant-based options into your meals, these pancakes are sure to become a new favorite in your household.

What sets these pancakes apart from...

Read more Snack recipes

Ingredients

  • ½ cup whole wheat flour
  • ½ cup rye flour
  • 1 tablespoon soy flour
  • 1 tablespoon white sugar
  • 1 ½ teaspoons baking powder
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground cinnamon (Optional)
  • ½ teaspoon vanilla extract (Optional)
  • ½ cup water
  • ½ cup soy milk
  • ¼ cup chopped pecans

Information

  • Prep Time: 8 mins
  • Cook Time: 8 mins
  • Total Time: 16 mins
  • Servings: 4
  • Yield: 4 servings

  • In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk. Mix until all of the dry ingredients have been absorbed, then stir in the pecans.
  • Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm.
  • Nutrition

    183 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 225mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 6g
    • Vitamin C: 0mg
    • Calcium: 99mg
    • Iron: 2mg
    • Potassium: 207mg