How to Make Easy Vegan Stir-Fry - A Step-by-Step Guide

Looking for a quick and easy meal that is packed with flavor and nutrition? Look no further than this Easy Vegan Stir-Fry recipe! Stir-fries are a staple in many Asian cuisines, and for good reason – they are incredibly versatile, easy to make, and can be customized to accommodate a variety of dietary preferences. This vegan version of the classic stir-fry is the perfect way to get your daily dose of vegetables and protein in a delicious and satisfying meal.

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Ingredients

  • 1 small onion, diced
  • 2 tablespoons canola oil
  • 1 clove garlic, diced
  • ½ cup diced carrots
  • ½ cup chopped cauliflower
  • ½ cup chopped broccoli florets
  • ½ cup sliced fresh mushrooms
  • ¼ cup soy sauce
  • ¾ cup water
  • 1 tomato, diced
  • 1 tablespoon chopped fresh basil, or to taste
  • salt and ground black pepper to taste
  • ¼ cup unsalted sunflower seeds (Optional)

Information

  • Prep Time: 25 mins
  • Cook Time: 24 mins
  • Total Time: 49 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.
  • Nutrition

    149 cal.

    • Total Fat: 12g
    • Saturated Fat: 1g
    • Sodium: 964mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 20mg
    • Calcium: 33mg
    • Iron: 1mg
    • Potassium: 301mg