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How to Make Easy Vegan Chickpea Meatloaf - A Step-by-Step Guide

Looking for a delicious and filling vegan loaf recipe? This Easy Vegan Chickpea Meatloaf is the perfect dish to add to your dinner rotation. Packed with protein and flavor, this meatloaf is sure to satisfy even the pickiest of eaters.

What sets this meatloaf apart is the use of chickpeas, which provide a meaty texture and an earthy flavor that pairs perfectly with the savory spices and sweet ketchup glaze. Whether you're a longtime vegan or just looking to incorporate more plant-based...

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Ingredients

  • cooking spray
  • 3 tablespoons olive oil, divided
  • 1 onion, diced
  • 2 carrots, diced
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 2 (15 ounce) cans garbanzo beans, drained
  • 2 cups bread crumbs
  • ½ cup almond milk
  • ¼ cup ketchup, divided
  • 2 tablespoons flaxseed meal
  • 2 tablespoons soy sauce
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon dried sage

Information

  • Prep Time: 20 mins
  • Cook Time: 52 mins
  • Total Time: 1 hr 12 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.
  • Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 3 minutes. Add carrots, celery, and garlic; cook and stir until tender, about 4 minutes.
  • Combine remaining 2 tablespoons olive oil, onion mixture, chickpeas, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and sage in the bowl of a food processor. Pulse until just combined; do not overblend. Work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.
  • Bake in the preheated oven until golden, about 45 minutes.

    • Nutrition

    357 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 1070mg
    • Total Carbohydrate: 54g
    • Dietary Fiber: 8g
    • Total Sugars: 5g
    • Protein: 11g
    • Vitamin C: 8mg
    • Calcium: 141mg
    • Iron: 4mg
    • Potassium: 405mg

    Categories

    Easy recipes
    Vegan recipes
    Chickpea recipes
    Meatloaf recipes