How to Make Easy Vegan Cauliflower Alfredo Sauce - A Step-by-Step Guide

Looking for a creamy, satisfying pasta sauce that's completely dairy-free? Then look no further than this Easy Vegan Cauliflower Alfredo Sauce recipe! Made with simple, wholesome ingredients, this sauce is not only delicious but also packed with nutrients. Whether you're a committed vegan or just looking to add more plant-based meals to your repertoire, this recipe is sure to become a staple in your kitchen.

One of the best things about this cauliflower alfredo sauce is how versatile ...

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Ingredients

  • 1 teaspoon olive oil
  • ½ white onion, chopped
  • 3 cloves garlic, crushed
  • 3 cups chopped cauliflower
  • 1 cup vegetable broth
  • 1 tablespoon nutritional yeast
  • 2 teaspoons Himalayan salt
  • 1 ½ teaspoons lemon juice
  • ½ teaspoon soy sauce

Information

  • Prep Time: 13 mins
  • Cook Time: 9 mins
  • Total Time: 22 mins
  • Servings: 4
  • Yield: 2 cups

  • Heat olive oil in a saucepan over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook for 1 minute more. Add cauliflower and vegetable broth; cover with lid and simmer over medium heat until tender, about 5 minutes.
  • Place cauliflower mixture in a blender. Add nutritional yeast, salt, lemon juice, and soy sauce; blend until smooth and creamy, about 3 minutes.
  • Nutrition

    53 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 1339mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 3g
    • Vitamin C: 37mg
    • Calcium: 30mg
    • Iron: 1mg
    • Potassium: 301mg