How to Make Easy Vegan Butternut Squash Soup - A Step-by-Step Guide

Butternut squash is a versatile and nutritious vegetable that is perfect for creating hearty and comforting soups during the fall and winter months. This easy vegan butternut squash soup recipe is a delicious and healthy way to warm up on a cold day. Whether you are a vegan or just looking for a new and flavorful soup recipe, this dish is sure to impress!

One of the great things about butternut squash is its natural sweetness, which adds a wonderful depth of flavor to this soup. The c...

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Ingredients

  • 3 butternut squashes - peeled, seeded, and diced
  • 4 cups vegetable broth
  • 3 small potatoes, peeled and diced
  • 1 onion, thinly sliced
  • 4 carrots, peeled and diced
  • 1 clove garlic, minced
  • 1 (14 ounce) can coconut milk
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 5 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine butternut squash, vegetable broth, potatoes, onion, carrots, and garlic in a 5-quart pot. Cover and cook over medium-high heat until the diced squash is easily pierced with a fork, about 45 minutes. Remove from heat.
  • Use an immersion blender to blend soup thoroughly in the pot. Add coconut milk. Heat over medium-high heat until warmed through, about 5 minutes. Remove from heat and season with salt and pepper.
  • Nutrition

    460 cal.

    • Total Fat: 15g
    • Saturated Fat: 13g
    • Sodium: 368mg
    • Total Carbohydrate: 83g
    • Dietary Fiber: 14g
    • Total Sugars: 16g
    • Protein: 9g
    • Vitamin C: 128mg
    • Calcium: 290mg
    • Iron: 7mg
    • Potassium: 2357mg