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How to Make Easy Vegan Burger Patties - A Step-by-Step Guide

Are you looking for a delicious and satisfying vegan burger patty recipe? Look no further! These easy vegan burger patties are perfect for anyone looking to enjoy a delicious burger without the use of any animal products. Whether you're a long-time vegan or just looking to incorporate more plant-based meals into your diet, these patties are sure to be a hit.

Made with simple and wholesome ingredients, these vegan burger patties are not only easy to make, but they're also incredibly fl...

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Ingredients

  • 2 medium sweet potatoes, peeled and cubed
  • 1 (15 ounce) can red kidney beans, rinsed and drained
  • ¼ red onion, grated
  • 1 clove garlic, grated
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper
  • ¾ cup cooked quinoa
  • 1 tablespoon olive oil, or as needed

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and place into a bowl.
  • Mash sweet potatoes, kidney beans, onion, and garlic together until it comes together. Mix in salt, black pepper, cumin, paprika, and cayenne. Add cooked quinoa and combine. Shape mixture into patties.
  • Heat olive oil in a pan over medium-high heat. Cook patties in the hot oil until browned, 5 to 7 minutes per side.

    • Nutrition

    268 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 874mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 11g
    • Total Sugars: 5g
    • Protein: 9g
    • Vitamin C: 4mg
    • Calcium: 78mg
    • Iron: 3mg
    • Potassium: 430mg

    Categories

    Main recipes
    Vegan recipes
    Burger recipes
    Patties recipes
    Easy recipes