How to Make Easy Tuna Salad without Mayonnaise - A Step-by-Step Guide

Are you tired of the same old tuna salad recipe with mayonnaise? Looking for a healthier alternative that doesn't sacrifice flavor? Look no further! This easy tuna salad without mayonnaise recipe is a game-changer. It's light, refreshing, and packed with protein, making it the perfect option for a quick and satisfying lunch or dinner.

Traditional tuna salad is often made with mayonnaise, which can be high in fat and calories. This recipe takes a different approach by using simple yet f...

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Ingredients

  • 2 (5 ounce) cans tuna in water, drained
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 (15 ounce) can white beans, rinsed and drained
  • 18 cherry tomatoes, diced
  • 4 scallions, diced, or more to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine tuna, oil, and lemon juice in a large bowl. Add beans, cherry tomatoes, and scallions. Mix well and serve.
  • Nutrition

    277 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 19mg
    • Sodium: 46mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 6g
    • Total Sugars: 1g
    • Protein: 25g
    • Vitamin C: 21mg
    • Calcium: 100mg
    • Iron: 5mg
    • Potassium: 852mg