How to Make Easy Tofu and Watercress Salad - A Step-by-Step Guide

Tofu and watercress salad is a simple and refreshing dish that is perfect for a light and healthy meal. The combination of soft tofu and crunchy watercress creates a textural contrast that is both satisfying and delicious. This recipe is easy to make and requires only a few ingredients, making it a great option for a quick and nutritious meal.

Tofu is a versatile ingredient that is often used in vegetarian and vegan dishes. It is made from soybeans and is a great source of protein, ma...

Read more Snack recipes

Ingredients

  • 1 bunch watercress
  • 1 (12 ounce) package extra-firm tofu, drained and cubed
  • 1 (8 ounce) package bean sprouts
  • 1 (8 ounce) container grape tomatoes, halved
  • 1 (5 ounce) can tuna, drained
  • ½ cup minced green onion
  • ⅓ cup shoyu (Japanese soy sauce)
  • 1 tablespoon olive oil
  • 1 tablespoon white sugar
  • 2 teaspoons sesame seeds
  • ½ teaspoon grated fresh ginger
  • 1 clove garlic, minced

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Cut watercress into 1 1/2-inch lengths. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl.
  • Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Drizzle dressing over salad (a little goes a long way) and toss before serving.
  • Nutrition

    136 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 6mg
    • Sodium: 841mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 14g
    • Vitamin C: 32mg
    • Calcium: 275mg
    • Iron: 5mg
    • Potassium: 457mg