How to Make Easy Teriyaki Tofu Lo Mein - A Step-by-Step Guide

If you're in the mood for a satisfying and flavorful Asian-inspired dish, look no further than this Easy Teriyaki Tofu Lo Mein recipe. This dish combines the savory flavors of teriyaki sauce with the hearty texture of tofu and the comforting appeal of lo mein noodles. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to become a go-to favorite.

Lo mein, which translates to "stirred noodles" in Cantonese, is a popu...

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Ingredients

  • 1 (8 ounce) package lo mein noodles
  • 2 ½ tablespoons sesame oil, divided
  • 1 (16 ounce) package extra-firm tofu, drained and cubed
  • 3 cloves garlic, chopped
  • 1 teaspoon ground ginger
  • ½ cup soy sauce
  • ½ cup teriyaki sauce
  • ½ cup brown sugar
  • 1 stalk green onion, chopped
  • 1 teaspoon sesame seeds, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring a large pot of water to a boil. Add lo mein noodles and cook, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain well.
  • While the noodles are cooking, heat 1 tablespoon sesame oil in a large pan over medium heat. When hot, place tofu in the pan and saute until browned on all sides, about 6 minutes. Transfer tofu to a plate.
  • Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic and cook for 2 to 3 minutes.
  • Combine soy sauce, teriyaki sauce, brown sugar, and remaining 1/2 tablespoon of sesame oil in a small bowl. Pour into the pan. Add tofu and lo mein noodles; toss to coat in the sauce mixture.
  • Serve garnished with green onion and sesame seeds.
  • Nutrition

    484 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Sodium: 3541mg
    • Total Carbohydrate: 71g
    • Dietary Fiber: 1g
    • Total Sugars: 33g
    • Protein: 18g
    • Vitamin C: 2mg
    • Calcium: 459mg
    • Iron: 8mg
    • Potassium: 399mg