How to Make Easy Sweet Potato Wedges - A Step-by-Step Guide

Sweet potatoes are a delicious and versatile ingredient that can be used in a variety of recipes. One of the easiest and most popular ways to enjoy sweet potatoes is by making sweet potato wedges. These simple, yet flavorful, wedges are perfect as a side dish or a snack and can be easily customized to suit your taste preferences. Whether you’re a fan of sweet and spicy flavors or prefer something on the savory side, sweet potato wedges can be seasoned to your liking.

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Ingredients

  • cooking spray
  • 4 sweet potatoes, peeled and cut into wedges
  • 2 tablespoons olive oil, or as needed
  • 4 tablespoons brown sugar
  • 1 teaspoon ground cumin
  • 1 dash cayenne pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Place potatoes into a bowl and drizzle with oil.
  • Mix brown sugar, cumin, and cayenne pepper together in a small bowl with a fork. Sprinkle mixture over potatoes to coat. Lay out wedges on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Remove from the oven and turn the potatoes. Increase the heat to 400 degrees F (200 degrees C). Continue to cook until fork-tender, about 20 minutes. Serve.
  • Nutrition

    239 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 107mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 6g
    • Total Sugars: 17g
    • Protein: 3g
    • Vitamin C: 5mg
    • Calcium: 68mg
    • Iron: 2mg
    • Potassium: 660mg