How to Make Easy Sweet Potato Fries with Curry Ketchup - A Step-by-Step Guide

Sweet potato fries are a delicious and healthier alternative to traditional French fries. They are packed with flavor and nutrients, making them a popular choice for both kids and adults. The best part is that they are incredibly easy to make at home, requiring just a few simple ingredients and minimal prep time. In this recipe, we will show you how to make crispy and flavorful sweet potato fries, paired with a zesty curry ketchup for dipping.

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Ingredients

  • 2 (1 pound) sweet potatoes, peeled and cut into 1/2-inch thick wedges
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon paprika
  • 1 tablespoon extra-virgin olive oil
  • 2 green onions, chopped
  • 1 teaspoon mild curry powder
  • 1 cup ketchup

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss sweet potato wedges with 1 tablespoon olive oil in a large bowl; season with sea salt and paprika and toss again. Spread sweet potatoes in a single layer onto a baking sheet.
  • Bake sweet potatoes in the preheated oven until soft, about 20 minutes.
  • Heat 1 tablespoon olive oil in a small skillet over medium-high heat. Cook and stir green onions with curry powder in the hot oil until softened and fragrant, about 1 minute. Stir ketchup into the mixture and transfer to a bowl. Serve sweet potatoes with curry ketchup for dipping.
  • Nutrition

    319 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 1015mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 8g
    • Total Sugars: 23g
    • Protein: 5g
    • Vitamin C: 16mg
    • Calcium: 87mg
    • Iron: 5mg
    • Potassium: 1031mg