How to Make Easy Sweet-N-Spicy BBQ Chicken - A Step-by-Step Guide

BBQ chicken is a classic summer dish that's perfect for any outdoor gathering, from family cookouts to neighborhood block parties. It's a crowd-pleaser that's always a hit, and this Easy Sweet-N-Spicy BBQ Chicken recipe takes it to the next level with a perfect balance of sweet and spicy flavors. Whether you're grilling up a batch for a weeknight dinner or preparing for a special occasion, this recipe is sure to become a staple in your cooking repertoire.

The key to this recipe lies i...

Read more

Ingredients

  • cooking spray
  • 4 skinless, boneless chicken breast halves, cut into 1-inch cubes
  • 1 onion, halved and sliced into rings
  • ¾ cup barbeque sauce
  • ¾ cup applesauce (such as Mott's® Original)

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Spray a large nonstick skillet with cooking spray and place over medium-high heat. Cook and stir chicken and onion in the hot skillet until chicken is no longer pink in the center and the onions are tender, about 10 minutes.
  • Pour BBQ sauce and applesauce over chicken and onions; stir to coat. Reduce heat to medium and cook until heated through, about 5 minutes.
  • Nutrition

    228 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 59mg
    • Sodium: 576mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 2g
    • Total Sugars: 19g
    • Protein: 23g
    • Vitamin C: 5mg
    • Calcium: 30mg
    • Iron: 1mg
    • Potassium: 357mg