How to Make Easy Steamed Sesame Chicken for One - A Step-by-Step Guide

Chicken is a versatile protein that can be prepared in countless ways, and one of the easiest and healthiest ways to cook chicken is by steaming it. Steaming not only locks in the natural flavors of the chicken but also helps to retain its moisture, making for a moist and tender end result. If you're looking for a quick and simple recipe for a flavorful and satisfying meal, then look no further than this Easy Steamed Sesame Chicken for One.

This recipe is perfect for those times when ...

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Ingredients

  • 1 skinless, boneless chicken breast
  • 1 small onion, thinly sliced
  • 2 cloves garlic, sliced
  • 2 sprigs fresh basil, chopped
  • 1 tablespoon sesame seeds
  • ¼ teaspoon sesame oil

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 1
  • Yield: 1 serving

  • Cut a slit into the chicken breast and stuff with onion, garlic, and basil.
  • Fill a saucepan with water to just below the bottom of a steamer insert. Place chicken into the steamer, cover with sesame seeds, and gently drizzle with sesame oil. Bring water to a boil. Steam until chicken is no longer pink in the center and juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve hot.
  • Nutrition

    216 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 59mg
    • Sodium: 53mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 25g
    • Vitamin C: 9mg
    • Calcium: 143mg
    • Iron: 3mg
    • Potassium: 341mg