How to Make Easy Roasted Chickpeas - A Step-by-Step Guide

Looking for a nutritious and delicious snack that's also easy to make? Look no further than these Easy Roasted Chickpeas! This recipe is perfect for those who are looking for a healthier alternative to store-bought snacks, or for anyone who wants to incorporate more plant-based protein into their diet. With just a few simple ingredients and minimal prep time, you can have a crunchy and satisfying snack ready to enjoy in no time.

Chickpeas, also known as garbanzo beans, are a versatile...

Read more

Ingredients

  • 1 pound dried chickpeas (garbanzo beans)
  • 2 tablespoons olive oil
  • kosher salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Additional Time: 8 hrs 30 mins
  • Total Time: 9 hrs 20 mins
  • Servings: 12
  • Yield: 12 servings

  • Place chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain chickpeas and pat dry.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss chickpeas, olive oil, and salt together in a bowl until evenly coated; spread in single layer on a baking sheet.
  • Roast in the preheated oven, stirring every 8 minutes, until chickpeas are browned and crisp, about 40 minutes. Toss chickpeas with more salt and cool completely.
  • Nutrition

    158 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 42mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 7g
    • Total Sugars: 4g
    • Protein: 7g
    • Vitamin C: 2mg
    • Calcium: 40mg
    • Iron: 2mg
    • Potassium: 331mg