How to Make Easy Roasted Cauliflower - A Step-by-Step Guide

Roasted cauliflower is a simple and delicious dish that makes for a perfect side or a light meal. With just a few ingredients and minimal effort, you can transform this humble vegetable into a show-stopping dish that will impress even the pickiest of eaters.

Cauliflower is not only versatile, but it also packs a nutritional punch. It is an excellent source of vitamins and minerals, including vitamin C, vitamin K, and folate. It is also high in fiber and low in calories, making it an ex...

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Ingredients

  • 3 tablespoons olive oil, divided
  • 1 head cauliflower, broken into florets
  • 1 ½ teaspoons brown sugar
  • 1 teaspoon salt
  • ½ teaspoon mild curry powder

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 4

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 tablespoon olive oil.
  • Combine cauliflower and 2 tablespoons olive oil in a bowl. Mix brown sugar, salt, and curry powder in a small bowl. Taste and adjust until the mixture is sweet and salty. Sprinkle over cauliflower and mix well. Spread cauliflower in a single layer on the baking sheet.
  • Roast in the preheated oven for 20 minutes. Turn cauliflower and roast for an additional 15 to 20 minutes.
  • Nutrition

    133 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 625mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 3g
    • Vitamin C: 67mg
    • Calcium: 35mg
    • Iron: 1mg
    • Potassium: 442mg