How to Make Easy Quinoa Salad - A Step-by-Step Guide

Looking for a healthy and delicious salad recipe that's easy to make and perfect for any occasion? Look no further than this Easy Quinoa Salad! Packed with protein-rich quinoa, crunchy vegetables, and tangy dressing, this salad is not only delicious but also nutritious.

Quinoa is a versatile and nutritious grain that is packed with protein, fiber, and essential vitamins and minerals. It is also naturally gluten-free, making it a great choice for those with dietary restrictions. In thi...

Read more Snack recipes

Ingredients

  • 2 cups water
  • 1 cup quinoa
  • ¼ cup extra-virgin olive oil
  • 2 limes, juiced
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • ½ teaspoon red pepper flakes, or more to taste
  • 1 ½ cups halved cherry tomatoes
  • 1 (15 ounce) can black beans, drained and rinsed
  • 5 green onions, finely chopped
  • ¼ cup chopped fresh cilantro
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 6

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
  • Meanwhile, whisk olive oil, lime juice, cumin, salt, and red pepper flakes together in a small bowl.
  • Combine quinoa, tomatoes, black beans, and green onions in a large bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper.
  • Serve immediately or chill in the refrigerator.
  • Nutrition

    270 cal.

    • Total Fat: 12g
    • Saturated Fat: 1g
    • Sodium: 675mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 8g
    • Total Sugars: 2g
    • Protein: 9g
    • Vitamin C: 15mg
    • Calcium: 51mg
    • Iron: 2mg
    • Potassium: 403mg