How to Make Easy Quinoa and Edamame Salad - A Step-by-Step Guide

Quinoa has gained popularity in recent years due to its reputation as a superfood. Packed with protein, fiber, and essential nutrients, quinoa is a versatile ingredient that can be used in a variety of dishes. One of the easiest and most delicious ways to enjoy quinoa is in a refreshing salad, and this Easy Quinoa and Edamame Salad is no exception.

This salad is not only healthy and nutritious, but also incredibly flavorful and satisfying. The combination of quinoa, edamame, and a zest...

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Ingredients

  • ¼ cup olive oil
  • ¼ cup rice wine vinegar
  • 1 tablespoon maple syrup
  • 1 tablespoon toasted sesame oil
  • 1 ½ teaspoons liquid aminos (such as Bragg)
  • 1 teaspoon freshly squeezed lemon juice
  • 1 clove garlic, minced
  • ¼ teaspoon red pepper flakes
  • salt and ground black pepper to taste
  • 1 ½ cups cooked quinoa
  • 1 cup shelled edamame
  • ½ cup chopped red bell pepper
  • ½ cup chopped Persian cucumber
  • ½ cup shredded carrot
  • ½ cup sliced green onion
  • ½ cup dried cranberries
  • ¼ cup slivered almonds

Information

  • Prep Time: 30 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 5

  • Make the dressing: Combine oil, vinegar, maple syrup, sesame oil, liquid aminos, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake until fully blended.
  • Make the salad: Combine cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, and cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
  • Garnished with slivered almonds to serve.
  • Nutrition

    327 cal.

    • Total Fat: 20g
    • Saturated Fat: 2g
    • Sodium: 92mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 5g
    • Total Sugars: 12g
    • Protein: 8g
    • Vitamin C: 32mg
    • Calcium: 93mg
    • Iron: 2mg
    • Potassium: 355mg