How to Make Easy Plant-Based Cauliflower Curry - A Step-by-Step Guide

If you're looking for a flavorful, satisfying, and nutritious meal, look no further than this Easy Plant-Based Cauliflower Curry recipe. Packed with aromatic spices, tender cauliflower, and creamy coconut milk, this dish is sure to become a weeknight staple in your home. Whether you're a seasoned plant-based eater or just looking to incorporate more meatless meals into your diet, this recipe is a fantastic way to showcase the versatility and deliciousness of plant-based cooking.

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Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 teaspoons curry powder, or to taste
  • 1 (14 ounce) can coconut milk
  • 1 head cauliflower, broken into florets
  • 1 pinch saffron
  • 1 cup cooked basmati rice

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large skillet over medium-high heat. Add onion and garlic and cook until onions are soft and translucent, about 5 minutes. Add curry powder and pan-fry in the hot oil for 2 to 3 minutes. Pour in coconut milk and stir to combine. Add cauliflower florets, coating them in the sauce.
  • Cover, reduce heat, and simmer over low heat until cauliflower reaches desired softness, about 30 minutes. Top with a sprinkle of saffron and serve with basmati rice.
  • Nutrition

    327 cal.

    • Total Fat: 25g
    • Saturated Fat: 19g
    • Sodium: 59mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 6g
    • Total Sugars: 5g
    • Protein: 6g
    • Vitamin C: 71mg
    • Calcium: 67mg
    • Iron: 5mg
    • Potassium: 731mg