How to Make Easy Pan-Fried Zucchini - A Step-by-Step Guide

Nothing says summer quite like fresh zucchini, and if you're looking for a quick and easy way to enjoy this versatile vegetable, look no further than this recipe for Easy Pan-Fried Zucchini. This simple dish is perfect for those busy weeknights when you need a healthy and delicious side dish in a pinch.

Zucchini is a mild and slightly sweet vegetable that is incredibly versatile and can be prepared in a variety of ways. Pan-frying zucchini is a great way to bring out its natural sweet...

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Ingredients

  • 1 zucchini, cut into 1/4-inch slices
  • 1 clove garlic, peeled
  • 1 large egg, beaten
  • 2 tablespoons all-purpose flour
  • 2 tablespoons dry bread crumbs, or more as needed
  • 2 tablespoons olive oil, or more as needed

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2

  • Rub zucchini slices with garlic; set aside.
  • Place beaten egg, flour, and bread crumbs separately into 3 small bowls.
  • Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.
  • Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.
  • Nutrition

    227 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Cholesterol: 93mg
    • Sodium: 89mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 13mg
    • Calcium: 48mg
    • Iron: 2mg
    • Potassium: 326mg