How to Make Easy Pan-Fried Fish Fillet - A Step-by-Step Guide

Are you looking for a simple, yet delicious way to prepare fish fillets? Look no further than this easy pan-fried fish fillet recipe! Whether you’re a seafood lover or just looking to incorporate more fish into your diet, this recipe is sure to become a go-to in your cooking repertoire. With a few basic ingredients and minimal prep time, you can have a flavorful and satisfying fish dish on the table in no time.

What makes this pan-fried fish fillet recipe so convenient is its simplici...

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Ingredients

  • 4 (5 ounce) mild white fish fillets
  • 1 lemon, juiced
  • salt to taste
  • 4 tablespoons all-purpose flour
  • 1 teaspoon five-spice powder
  • 4 tablespoons canola oil
  • 1 tablespoon sesame oil (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 4

  • Wash fish under cold running water, then pat dry with paper towels. Drizzle with lemon juice and season with salt on both sides.
  • Combine flour and five-spice powder in a shallow bowl. Dip fish fillets into flour mixture to coat on both sides.
  • Heat canola and sesame oils in a large skillet over medium heat. Add fish and pan-fry for 2 to 3 minutes. Use two spatulas to carefully flip fillets; continue cooking until fish flakes easily with a fork, 2 to 3 more minutes.
  • Nutrition

    306 cal.

    • Total Fat: 19g
    • Saturated Fat: 2g
    • Cholesterol: 61mg
    • Sodium: 126mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 2g
    • Protein: 26g
    • Vitamin C: 23mg
    • Calcium: 39mg
    • Iron: 1mg
    • Potassium: 319mg