How to Make Easy Overnight Oats - A Step-by-Step Guide

Are you always rushing in the morning and never have time to make a nutritious breakfast? Look no further than easy overnight oats. This simple and delicious recipe requires minimal effort and can be prepared the night before, giving you a hassle-free morning. Whether you're a busy professional, a student with early morning classes, or a parent juggling multiple tasks, overnight oats are the perfect solution for a quick and healthy breakfast option.

Overnight oats have gained populari...

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Ingredients

  • ⅓ cup milk
  • ¼ cup Greek yogurt
  • ¼ cup rolled oats
  • 2 teaspoons honey
  • 2 teaspoons chia seeds
  • 1/4 teaspoon ground cinnamon or more to taste
  • ¼ cup fresh blueberries

Information

  • Prep Time: 5 mins
  • Additional Time: 8 hrs
  • Total Time: 8 hrs 5 mins
  • Servings: 1

  • Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Fold in blueberries.
  • Cover and refrigerate, 8 hours to overnight.
  • Nutrition

    279 cal.

    • Total Fat: 10g
    • Saturated Fat: 4g
    • Cholesterol: 18mg
    • Sodium: 69mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 6g
    • Total Sugars: 22g
    • Protein: 10g
    • Vitamin C: 5mg
    • Calcium: 163mg
    • Iron: 2mg
    • Potassium: 249mg