How to Make Easy Orange Roughy - A Step-by-Step Guide

Orange roughy is a delicious and versatile fish that is perfect for quick and easy weeknight meals. Its mild flavor and firm texture make it an ideal choice for a wide variety of cooking methods, and it pairs well with a variety of flavors and ingredients. If you're looking for a simple yet delicious way to prepare orange roughy, this easy recipe is sure to become a new favorite in your household.

With just a few basic ingredients and minimal prep work, this orange roughy recipe is a ...

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Ingredients

  • 4 (4 ounce) fillets orange roughy
  • ½ lemon
  • ½ cup grated Parmesan cheese
  • ¼ cup butter, softened
  • ¼ cup prepared Dijon mustard mayonnaise blend
  • 1 large clove garlic, pressed
  • ¼ teaspoon salt
  • ½ teaspoon paprika, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Place fillets on the broiler pan and squeeze lemon over fillets.
  • Broil in the preheated oven for 6 to 8 minutes.
  • Combine Parmesan, butter, Dijionnaise, garlic, and salt in a small bowl. Spread Parmesan mixture on top of fillets. Sprinkle with paprika.
  • Broil until topping is lightly browned and fish flakes easily with a fork, about 3 minutes.
  • Nutrition

    253 cal.

    • Total Fat: 16g
    • Saturated Fat: 9g
    • Cholesterol: 110mg
    • Sodium: 358mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 24g
    • Vitamin C: 11mg
    • Calcium: 135mg
    • Iron: 1mg
    • Potassium: 207mg