How to Make Easy One-Pan Pork and Squash Dinner - A Step-by-Step Guide

Looking for a simple and delicious weeknight dinner that requires minimal clean-up? Then look no further than this recipe for Easy One-Pan Pork and Squash Dinner. This dish is not only easy to prepare, but it's also packed with flavor and healthy ingredients, making it the perfect meal for the entire family.

This recipe is perfect for those hectic nights when you don't have a lot of time to spend in the kitchen. With just a few simple ingredients and one pan, you can have a wholesome ...

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Ingredients

  • cooking spray
  • 3 tablespoons olive oil, divided
  • 2 tablespoons honey
  • 2 teaspoons salt, divided
  • 2 teaspoons dried sage, divided
  • 1 teaspoon ground black pepper, divided
  • 1 pork tenderloin
  • 5 cups (1-inch) cubes peeled, seeded butternut squash
  • 2 Granny Smith apples, cut into 1-inch wedges
  • 1 white onion, cut into 1/2-inch slices

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4

  • Preheat the oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.
  • Whisk 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.
  • Place tenderloin on the prepared baking sheet; rub honey mixture onto pork.
  • Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until well coated. Place around pork tenderloin.
  • Bake in the preheated oven until vegetables are tender and pork is cooked, 30 to 35 minutes; baste pork with honey mixture several times during roasting. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C).
  • Nutrition

    358 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Cholesterol: 49mg
    • Sodium: 1212mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 6g
    • Total Sugars: 22g
    • Protein: 20g
    • Vitamin C: 44mg
    • Calcium: 115mg
    • Iron: 3mg
    • Potassium: 1072mg