How to Make Easy Microwave Potatoes and Tuna - A Step-by-Step Guide

Looking for a quick and easy meal that you can whip up in just a few minutes? This recipe for Easy Microwave Potatoes and Tuna is sure to become a staple in your kitchen. Perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen, this dish is both satisfying and delicious.

What makes this recipe so great is that it requires just a handful of simple ingredients that you probably already have in your pantry. All you need are some potatoes, a can of tuna...

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Ingredients

  • 1 pound small red potatoes, unpeeled
  • ⅓ cup sliced green onions
  • 1 small clove garlic, minced
  • ⅓ cup white wine vinegar
  • 1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained and chunked
  • 2 teaspoons olive oil
  • 2 teaspoons Dijon mustard
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh parsley

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Slice potatoes into 1/2-inch thick slices. Arrange potato slices overlapping slightly inside the outer rim of a 9-inch pie or quiche dish.
  • Sprinkle with green onions, garlic, and white wine vinegar. Cover dish with heavy-duty plastic wrap, and microwave on high about 5 minutes or until just tender.
  • Remove from microwave, and let sit covered for 5 minutes.
  • Carefully uncover potato slices, allowing steam to escape; drain and reserve liquid. Place potato slices in a bowl, and gently fold in the tuna.
  • In a small bowl, whisk together the reserved potato liquid, olive oil, Dijon mustard, salt and pepper. Pour dressing over tuna-potato mixture, mix gently, sprinkle with parsley, and serve.
  • Nutrition

    146 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Cholesterol: 16mg
    • Sodium: 201mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 11g
    • Vitamin C: 13mg
    • Calcium: 21mg
    • Iron: 1mg
    • Potassium: 549mg