How to Make Easy Mediterranean Seafood Stew - A Step-by-Step Guide

If you're looking for a delicious and comforting seafood dish that is easy to prepare, then this Easy Mediterranean Seafood Stew is the perfect recipe for you. This traditional Mediterranean dish is packed with flavor and features a variety of fresh seafood in a rich and aromatic broth.

The combination of succulent shrimp, tender white fish, and plump mussels makes this stew a hearty and satisfying meal that is perfect for any occasion. The addition of Mediterranean spices and herbs a...

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Ingredients

  • 1 ½ cups peeled and cubed potatoes
  • 1 tablespoon olive oil, or as needed
  • 1 medium onion, cut in half and thinly sliced
  • 2 teaspoons crushed red pepper
  • 2 cloves garlic, minced, or more to taste
  • 1 (16 ounce) can whole peeled tomatoes, undrained
  • 1 cup dry white wine
  • 1 cup fish stock
  • 10 ounces white fish, cut into small chunks
  • 1 pound clams in shell, scrubbed
  • 10 ounces uncooked medium shrimp, peeled and deveined
  • 8 ounces cleaned calamari, sliced into thin rings
  • ¼ cup chopped fresh basil
  • ¼ cup chopped fresh parsley
  • ½ lemon, juiced
  • 2 teaspoons lemon zest
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
  • Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.
  • Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.
  • Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
  • Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.
  • Nutrition

    278 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 181mg
    • Sodium: 443mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 27g
    • Vitamin C: 25mg
    • Calcium: 104mg
    • Iron: 6mg
    • Potassium: 782mg