How to Make Easy Mediterranean Fish - A Step-by-Step Guide

Are you looking for a simple yet flavorful way to prepare fish for your next meal? Look no further than this Easy Mediterranean Fish recipe. This dish is a perfect option for a quick and healthy dinner that will leave your taste buds satisfied. With a combination of fresh herbs, zesty lemon, and a variety of Mediterranean spices, this dish is bursting with flavor and sure to please even the pickiest of eaters.

One of the best things about this recipe is its simplicity. It requires jus...

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Ingredients

  • 4 (6 ounce) fillets halibut
  • 1 tablespoon Greek seasoning (such as Cavender's®)
  • 1 large tomato, chopped
  • 1 onion, chopped
  • 1 (5 ounce) jar pitted kalamata olives
  • ¼ cup capers
  • ¼ cup olive oil
  • 1 tablespoon lemon juice
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
  • Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
  • Nutrition

    429 cal.

    • Total Fat: 27g
    • Saturated Fat: 4g
    • Cholesterol: 54mg
    • Sodium: 1275mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 37g
    • Vitamin C: 10mg
    • Calcium: 106mg
    • Iron: 2mg
    • Potassium: 934mg