How to Make Easy Masoor Daal (Indian Red Lentils) - A Step-by-Step Guide

Indian cuisine is known for its diverse and flavorful dishes, and one staple in many Indian households is Masoor Daal, or Indian red lentils. This dish is not only incredibly nutritious and packed full of protein, but it is also quick and easy to make, making it a perfect weeknight meal option for busy individuals or families.

With its rich, earthy flavor and creamy texture, Masoor Daal is a versatile dish that can be enjoyed on its own with steamed rice or paired with your favorite In...

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Ingredients

  • 1 cup dry red lentils, rinsed and drained
  • 1 teaspoon salt
  • ½ teaspoon cayenne pepper, or to taste
  • ¼ teaspoon ground turmeric
  • 1 slice ginger, 1 inch piece, peeled
  • 2 ½ cups water, or as needed
  • 4 teaspoons vegetable oil
  • 4 teaspoons dried minced onion
  • 1 teaspoon cumin seeds

Information

  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Servings: 4

  • Place lentils, salt, cayenne pepper, turmeric, and ginger into a medium saucepan. Pour in enough water to cover lentils by 1 inch; bring to a boil. Reduce the heat and simmer, stirring occasionally and skimming off any foam that forms, until lentils are tender and soupy, 25 to 30 minutes.
  • During the last minute of cooking, combine oil, dried onion, and cumin seeds in a small, microwave-safe bowl. Microwave on high until onion is browned, 45 seconds to 1 minute; be careful not to burn onion.
  • Stir onion-oil mixture into lentils.
  • Nutrition

    185 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 868mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 10g
    • Total Sugars: 3g
    • Protein: 11g
    • Vitamin C: 3mg
    • Calcium: 32mg
    • Iron: 4mg
    • Potassium: 481mg