How to Make Easy Marinated Vegetables - A Step-by-Step Guide

Vegetables are an essential part of a healthy diet, but sometimes it can be challenging to find ways to make them exciting and flavorful. That's where marinating comes in. Marinating vegetables can take them from plain and ordinary to bold and delicious, adding depth and complexity to their natural flavors. This Easy Marinated Vegetables recipe is a great way to incorporate more vegetables into your diet while also adding a burst of flavor to your meals.

Marinating vegetables not only...

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Ingredients

  • 1 ½ cups broccoli florets
  • 1 ½ cups cauliflower florets
  • 1 green bell pepper, cut into 1 inch pieces
  • 1 cucumber - peeled, seeded and chopped
  • 1 carrot, coarsely chopped
  • ¼ cup Italian-style salad dressing

Information

  • Servings: 4
  • Yield: 4 servings

  • Bring a large pot of salted water to boil. Place the broccoli and cauliflower florets into the boiling water for one minute. Drain and rinse florets.
  • Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian salad dressing in a medium size mixing bowl. Cover the bowl and refrigerate the vegetables for one hour.
  • Nutrition

    82 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 278mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 3g
    • Vitamin C: 74mg
    • Calcium: 41mg
    • Iron: 1mg
    • Potassium: 405mg