How to Make Easy Low-Carb Cauliflower Mac 'n Cheese - A Step-by-Step Guide

Mac 'n cheese is a classic comfort food that many people love, but it can also be quite heavy and high in carbohydrates. If you're looking for a healthier, low-carb alternative, then this easy low-carb cauliflower mac 'n cheese recipe is just what you need. It's a delicious twist on the traditional dish that is sure to satisfy your mac 'n cheese cravings while still being low in carbs.

This recipe is perfect for those following a low-carb or keto lifestyle, as it replaces the pasta wi...

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Ingredients

  • 1 head cauliflower, cut into florets
  • 1 teaspoon salt
  • 1 teaspoon mixed herbs
  • ½ teaspoon ground black pepper
  • 3 tablespoons olive oil
  • 1 cup shredded Cheddar cheese
  • ½ cup heavy whipping cream
  • 1 tablespoon ghee (clarified butter)
  • 1 pinch ground nutmeg
  • 3 tablespoons grated Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 1 8-inch baking dish

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated.
  • Roast in the preheated oven until crisp, 10 to 15 minutes. Place in an 8-inch baking dish.
  • Combine Cheddar cheese, heavy cream, ghee, and nutmeg in a saucepan over medium heat; simmer until bubbly, about 5 minutes. Pour over cauliflower; mix well. Sprinkle Parmesan cheese on top.
  • Bake in the preheated oven until golden, about 10 minutes.
  • Nutrition

    389 cal.

    • Total Fat: 35g
    • Saturated Fat: 17g
    • Cholesterol: 82mg
    • Sodium: 869mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 12g
    • Vitamin C: 67mg
    • Calcium: 304mg
    • Iron: 1mg
    • Potassium: 501mg