How to Make Easy Lentil Feta Wraps - A Step-by-Step Guide

Looking for a quick and healthy meal option that is full of flavor and easy to make? These easy lentil feta wraps are the perfect solution! Packed with protein, fiber, and plenty of delicious ingredients, this recipe is a great go-to for lunch or dinner. Whether you are a busy professional, a student on the go, or just looking for a simple and tasty meatless meal, these wraps are sure to satisfy your cravings.

What makes these lentil feta wraps so great is their simplicity. With just ...

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Ingredients

  • 6 (8 inch) whole wheat tortillas
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 shallots, finely chopped
  • ½ pound fresh mushrooms, sliced
  • ¼ cup dry white wine
  • 1 (15 ounce) can brown lentils
  • 1 (4 ounce) package feta cheese, crumbled
  • ¼ cup chopped kalamata olives
  • ½ cup chopped tomatoes

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.
  • Heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned. Pour in the wine, and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils, and cook 2 minutes, just until heated through.
  • Fill each tortilla with a portion of the lentil mixture, and fold or roll. Top with feta cheese, olives, and tomatoes.
  • Nutrition

    309 cal.

    • Total Fat: 13g
    • Saturated Fat: 4g
    • Cholesterol: 17mg
    • Sodium: 614mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 8g
    • Total Sugars: 4g
    • Protein: 13g
    • Vitamin C: 4mg
    • Calcium: 120mg
    • Iron: 2mg
    • Potassium: 342mg