How to Make Easy Kale and Salmon Salad - A Step-by-Step Guide

When it comes to creating healthy and delicious meals, it's hard to beat a good salad. And when that salad includes nutrient-rich kale and protein-packed salmon, you're in for a treat! This Easy Kale and Salmon Salad recipe is perfect for a light and satisfying lunch or dinner.

Not only is this salad tasty and filling, but it's also incredibly easy to prepare. With just a few simple ingredients and minimal prep time, you can have a nutritious and flavorful meal ready in no time. Wheth...

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Ingredients

  • 2 tablespoons butter
  • ½ cup panko bread crumbs
  • 2 cloves garlic, chopped
  • ⅓ cup Cheese, pecorino romano
  • 4 tablespoons olive oil
  • 1 medium lemon, juiced
  • ¼ teaspoon red pepper flakes
  • salt and ground black pepper to taste
  • 8 cups chopped kale
  • 4 (4 ounce) salmon fillets
  • 1 tablespoon Cheese, pecorino romano
  • 1 medium avocado, sliced
  • ¼ teaspoon everything bagel seasoning, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 5 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt butter in a large skillet over medium heat. Add bread crumbs; cook and stir until golden brown, about 2 minutes. Transfer bread crumbs to a small bowl. Reserve skillet.
  • Mash garlic cloves in a small bowl into a paste. Whisk in 1/3 cup Pecorino Romano cheese, olive oil, lemon juice, and pepper flakes. Season dressing with salt and pepper.
  • Combine kale and dressing in another bowl; toss to coat. Let sit for 5 minutes.
  • Season salmon with salt and pepper. Place in the skillet over high heat; cook for 2 to 3 minutes on each side. Remove from the heat and break into pieces.
  • Top kale with salmon, toasted bread crumbs, and 1 tablespoon Pecorino Romano. Drizzle remaining 1 tablespoon olive oil over top and add avocado slices and everything bagel seasoning.
  • Nutrition

    530 cal.

    • Total Fat: 35g
    • Saturated Fat: 10g
    • Cholesterol: 76mg
    • Sodium: 382mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 7g
    • Total Sugars: 1g
    • Protein: 32g
    • Vitamin C: 187mg
    • Calcium: 372mg
    • Iron: 4mg
    • Potassium: 1285mg