How to Make Easy High-Fiber Pancakes - A Step-by-Step Guide

Breakfast is the most important meal of the day, and what's better than starting your day with a delicious and nutritious meal? If you're looking for a healthy and easy breakfast option, then you'll love this recipe for Easy High-Fiber Pancakes. These pancakes are not only incredibly tasty, but they're also packed with fiber, making them the perfect way to fuel your body and keep you feeling full all morning long.

One of the best things about this recipe is that it uses simple, wholes...

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Ingredients

  • 1 cup milk
  • 2 large eggs
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla extract
  • 1 ½ cups all-purpose baking mix (such as Bisquick®)
  • ¼ cup bran meal
  • ¼ cup white sugar
  • 2 tablespoons ground flax seeds
  • 1 tablespoon chia seeds
  • 2 teaspoons baking powder
  • 1 tablespoon butter, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 6
  • Yield: 6 pancakes

  • Whisk together milk, eggs, oil, and vanilla together in a medium bowl.
  • Whisk together baking mix, bran meal, sugar, ground flax seeds, chia seeds, and baking powder together in a large bowl. Make a well in the center; add 1 tablespoon egg mixture into the well and whisk until well combined. Continue adding and whisking in egg mixture, 1 tablespoon at a time, until batter has thickened and takes 1 to 2 seconds to fall off the whisk.
  • Heat a griddle over medium-high heat; grease with butter.
  • Working in batches, drop 1/3 cup batter onto the griddle about 4 inches apart; cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter, greasing the griddle with more butter if needed.
  • Nutrition

    281 cal.

    • Total Fat: 15g
    • Saturated Fat: 4g
    • Cholesterol: 70mg
    • Sodium: 594mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 3g
    • Total Sugars: 11g
    • Protein: 7g
    • Vitamin C: 0mg
    • Calcium: 209mg
    • Iron: 2mg
    • Potassium: 154mg