How to Make Easy, Healthy No-Cook Overnight Oats - A Step-by-Step Guide

Are you looking for a quick and healthy breakfast option that requires no cooking at all? Look no further than these easy, healthy no-cook overnight oats. This recipe is perfect for those busy mornings when you need a nutritious meal but don't have the time to cook.

Overnight oats have become a popular breakfast choice in recent years because they are so easy to make and can be customized to suit your taste preferences. Plus, they are packed with fiber, protein, and healthy fats, maki...

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Ingredients

  • 1 banana, sliced
  • 1 tablespoon unsweetened almond butter, or more to taste
  • 1 ½ teaspoons chia seeds
  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 teaspoon pure maple syrup
  • ¼ teaspoon vanilla extract

Information

  • Prep Time: 10 mins
  • Additional Time: 4 hrs
  • Total Time: 4 hrs 10 mins
  • Servings: 1
  • Yield: 1 jar of oats

  • Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
  • Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
  • Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.
  • Nutrition

    616 cal.

    • Total Fat: 19g
    • Saturated Fat: 2g
    • Sodium: 239mg
    • Total Carbohydrate: 100g
    • Dietary Fiber: 14g
    • Total Sugars: 28g
    • Protein: 16g
    • Vitamin C: 11mg
    • Calcium: 333mg
    • Iron: 5mg
    • Potassium: 1050mg