How to Make Easy, Healthy Kale Salad - A Step-by-Step Guide

Looking for a simple and nutritious salad to add to your meal rotation? Look no further than this easy, healthy kale salad recipe. Packed with vibrant greens, crunchy toppings, and a zesty dressing, this salad is a delicious way to incorporate more nutrient-dense greens into your diet. Whether you're a kale aficionado or looking to try something new, this salad is sure to become a staple in your kitchen.

One of the best things about this kale salad is its simplicity. With just a handf...

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Ingredients

  • 1 large head kale, stemmed, leaves cut into bite-size pieces
  • ½ cup balsamic vinegar
  • ⅓ cup extra-virgin olive oil
  • ½ lemon, juiced
  • ¼ cup slivered raw almonds
  • coarse sea salt to taste

Information

  • Prep Time: 15 mins
  • Additional Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Place kale in a large bowl. Drizzle balsamic vinegar, olive oil, and lemon juice over the top; toss to coat. Add almonds and salt; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, 15 to 30 minutes.
  • Nutrition

    229 cal.

    • Total Fat: 22g
    • Saturated Fat: 3g
    • Sodium: 93mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 1g
    • Total Sugars: 5g
    • Protein: 2g
    • Vitamin C: 17mg
    • Calcium: 41mg
    • Iron: 2mg
    • Potassium: 129mg