How to Make Easy Grilled Cauliflower Steaks - A Step-by-Step Guide

Grilled cauliflower steaks are a delicious and simple way to enjoy this versatile vegetable. Whether you’re a vegetarian looking for a satisfying main course, or a carnivore searching for a flavorful side dish, these easy grilled cauliflower steaks will not disappoint. The best part? They’re incredibly easy to make and require just a few simple ingredients.

Cauliflower is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. And when it’s grilled, it takes on a w...

Read more Snack recipes

Ingredients

  • 2 tablespoons olive oil
  • 1 ½ teaspoons grill seasoning (such as Montreal Steak Seasoning®)
  • 1 large head cauliflower

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 2
  • Yield: 2 cauliflower steaks

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Whisk olive oil and grill seasoning together in a small bowl until smooth.
  • Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Cut the cauliflower in half. Cut 1-inch-thick "steaks" out of each half.
  • Brush each side with the seasoned oil. Grill for 6 minutes. Flip over and grill for 6 minutes more.
  • Nutrition

    228 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 815mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 11g
    • Total Sugars: 10g
    • Protein: 8g
    • Vitamin C: 195mg
    • Calcium: 107mg
    • Iron: 2mg
    • Potassium: 1288mg