How to Make Easy Garlic Kale - A Step-by-Step Guide

Kale is a nutritious, leafy green vegetable that has gained popularity in recent years due to its health benefits and versatility in cooking. One of the easiest and most delicious ways to enjoy kale is by making Easy Garlic Kale. This simple recipe takes just a few minutes to prepare and makes a perfect side dish or a healthy addition to any meal.

Garlic is the star ingredient in this recipe, adding a rich, savory flavor to the kale and complementing its slightly bitter taste. Combine...

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Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic

Information

  • Prep Time: 7 mins
  • Cook Time: 8 mins
  • Total Time: 15 mins
  • Servings: 4

  • Gather all ingredients.
  • Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
  • Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
  • Enjoy!
  • Nutrition

    87 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 48mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Protein: 4g
    • Vitamin C: 135mg
    • Calcium: 153mg
    • Iron: 2mg
    • Potassium: 504mg