How to Make Easy Fried Salmon - A Step-by-Step Guide

Salmon is a versatile and delicious fish that is loved by many for its rich flavor and tender texture. Whether you're a seafood connoisseur or a beginner cook looking to expand your culinary repertoire, this Easy Fried Salmon recipe is the perfect way to enjoy this nutritious and flavorful fish.

One of the best things about this recipe is its simplicity. With just a few basic ingredients and minimal prep time, you can have a delicious and satisfying meal on the table in no time. Plus,...

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Ingredients

  • kosher salt and ground black pepper
  • 4 (5 ounce) center-cut salmon fillets
  • 2 tablespoons olive oil

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 fried salmon fillets

  • Season salmon with salt and black pepper.
  • Heat olive oil in a nonstick skillet over medium-low heat. Place salmon skin-side up in the skillet.
  • Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more.
  • Nutrition

    288 cal.

    • Total Fat: 20g
    • Saturated Fat: 4g
    • Cholesterol: 70mg
    • Sodium: 168mg
    • Protein: 25g
    • Vitamin C: 4mg
    • Calcium: 17mg
    • Iron: 0mg
    • Potassium: 425mg