How to Make Easy Fish Tacos with Mango-Pineapple Slaw - A Step-by-Step Guide

Fish tacos are a delicious and versatile dish that can be enjoyed all year round. With its combination of flavorful fish, crispy tortilla shells, and fresh toppings, it's no wonder why this dish has become a staple in many households.

Today, we're going to share with you a recipe for Easy Fish Tacos with Mango-Pineapple Slaw. This recipe is perfect for those looking for a light and refreshing meal that's packed with flavor. The fish is seasoned with a zesty blend of spices, then grille...

Read more

Ingredients

  • 1 pound cod fillets
  • 1 tablespoon lemon juice
  • salt and ground black pepper to taste
  • ½ cup red wine vinegar
  • ¼ cup reduced-fat mayonnaise
  • 1 tablespoon white sugar
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper
  • 1 teaspoon garlic powder
  • 3 cups shredded cabbage
  • ½ cup chopped fresh mango
  • ½ cup chopped fresh pineapple
  • ½ cup chopped red onion
  • ¼ cup chopped fresh cilantro
  • 1 fresh jalapeno pepper, chopped
  • 8 (8 inch) flour tortillas

Information

  • Prep Time: 30 mins
  • Cook Time: 20 mins
  • Total Time: 50 mins
  • Servings: 8
  • Yield: 8 tacos

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper. Fold foil around fish and seal to create a pouch; place pouch in a baking dish.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
  • Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeño in a large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
  • Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.
  • Nutrition

    279 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 27mg
    • Sodium: 1308mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 16g
    • Vitamin C: 24mg
    • Calcium: 100mg
    • Iron: 3mg
    • Potassium: 338mg