How to Make Easy Fava Bean Salad - A Step-by-Step Guide

When it comes to easy, healthy, and delicious dishes, a fava bean salad is a must-try. Fava beans, also known as broad beans, are tender, buttery, and packed with protein, fiber, and various vitamins and minerals. They are a fantastic addition to salads, and this easy fava bean salad recipe is perfect for a light lunch or a side dish for dinner.

With just a few simple ingredients and minimal prep time, you can whip up a flavorful and nutritious fava bean salad that will delight your t...

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Ingredients

  • 1 (14.5 ounce) can fava beans, drained and rinsed
  • ½ onion, chopped (Optional)
  • ½ tomato, chopped (Optional)
  • 1 large lemon, juiced
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon sea salt (Optional)
  • 1 clove garlic, minced

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 2 servings

  • Mash fava beans in a bowl using the back of a spoon or pestle. Add onion, tomato, lemon juice, parsley, olive oil, salt, and garlic; mix well.
  • Nutrition

    274 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 3043mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 10g
    • Total Sugars: 4g
    • Protein: 11g
    • Vitamin C: 27mg
    • Calcium: 61mg
    • Iron: 34mg
    • Potassium: 257mg