How to Make Easy, Excellent Baked Flounder - A Step-by-Step Guide

Flounder is a delicious and delicate fish that is perfect for a light and healthy meal. Baking flounder is an easy and impressive way to prepare this versatile fish, and it's a great option for busy weeknights or special occasions. This recipe for Easy, Excellent Baked Flounder is sure to become a staple in your kitchen, as it requires minimal preparation and ingredients, but delivers maximum flavor and satisfaction.

One of the best things about flounder is its mild, sweet flavor and ...

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Ingredients

  • cooking spray
  • 4 flounder fillets
  • salt and ground black pepper to taste
  • ¼ cup butter, melted
  • 3 tablespoons white wine
  • 3 tablespoons seasoned bread crumbs
  • 1 pinch paprika, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
  • Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
  • Nutrition

    238 cal.

    • Total Fat: 13g
    • Saturated Fat: 8g
    • Cholesterol: 91mg
    • Sodium: 314mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 22g
    • Vitamin C: 0mg
    • Calcium: 31mg
    • Iron: 1mg
    • Potassium: 335mg