How to Make Easy Egg White Omelet - A Step-by-Step Guide

Are you looking for a healthy and satisfying breakfast option that is quick and easy to make? Look no further than the Easy Egg White Omelet! This simple and delicious recipe is perfect for those looking to start their day with a nutritious meal that is also low in calories and high in protein. With just a few ingredients and a little bit of time, you can whip up a tasty omelet that will keep you feeling full and energized throughout the morning.

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Ingredients

  • cooking spray
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped green bell pepper
  • 2 tablespoons chopped mushrooms
  • salt and ground black pepper to taste
  • 1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4

  • Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray. Sprinkle onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
  • Microwave on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High.
  • If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
  • Nutrition

    128 cal.

    • Total Fat: 0g
    • Sodium: 371mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 25g
    • Vitamin C: 4mg
    • Calcium: 2mg
    • Potassium: 25mg