How to Make Easy Curried Cauliflower Soup - A Step-by-Step Guide

As the weather starts to cool down, nothing beats a warm and comforting bowl of soup. And if you're looking for something that's not only delicious but also packed with flavor and health benefits, then this Easy Curried Cauliflower Soup is the perfect recipe for you. This soup is not only easy to make, but it's also vegan, gluten-free, and loaded with spices and nutrients that will leave you feeling satisfied and happy.

Cauliflower is the star ingredient in this recipe, and for good r...

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Ingredients

  • 1 tablespoon olive oil, or as needed
  • ½ onion, sliced, or to taste
  • 3 carrots, cut into 1/2-inch slices
  • ½ red bell pepper, sliced
  • 3 cloves garlic, peeled, or more to taste
  • 1 head cauliflower, chopped
  • 1 (32 fluid ounce) container chicken stock, or as needed
  • 2 tablespoons yellow curry powder
  • 1 tablespoon butter
  • 4 dashes hot sauce (such as Tapatio®), or more to taste
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
  • Remove pot from heat and blend soup using a hand blender until smooth.
  • Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.
  • Nutrition

    75 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 403mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 3g
    • Vitamin C: 46mg
    • Calcium: 41mg
    • Iron: 1mg
    • Potassium: 362mg