How to Make Easy Curried Cauliflower - A Step-by-Step Guide

If you're looking for a delicious and nutritious side dish to add to your dinner rotation, look no further than this easy curried cauliflower recipe. Cauliflower is a versatile vegetable that is perfect for absorbing the flavors of bold spices, making it a great candidate for a curry dish. This recipe is not only easy to make, but it's also packed with flavor, making it a crowd-pleaser for even the pickiest of eaters.

One of the best things about this recipe is that it requires only a...

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Ingredients

  • 3 cups grated cauliflower
  • 3 tablespoons vegetable oil
  • ½ large onion, diced
  • 2 cloves garlic
  • 1 teaspoon cumin seeds
  • 1 tomato, diced
  • ½ teaspoon cayenne pepper
  • 1 teaspoon salt, or to taste
  • 1 teaspoon ground dried turmeric
  • 2 teaspoons ground coriander seed
  • 1 (12 ounce) can kidney beans, drained and rinsed
  • 2 teaspoons garam masala

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 3 cups

  • Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
  • Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.
  • Nutrition

    139 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 528mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 6g
    • Total Sugars: 2g
    • Protein: 5g
    • Vitamin C: 28mg
    • Calcium: 49mg
    • Iron: 2mg
    • Potassium: 249mg