How to Make Easy Creamy Chicken in a Sun-Dried Tomato Wine Sauce - A Step-by-Step Guide

Chicken is a versatile and delicious protein that can be prepared in a multitude of ways. One of the best ways to enjoy chicken is by preparing it in a creamy sun-dried tomato wine sauce. This dish is not only packed with flavor but is also incredibly easy to make. Perfect for a weeknight dinner or for entertaining guests, this recipe will become a go-to in your culinary repertoire.

When it comes to cooking chicken, it's important to make sure that it stays moist and tender. This is achie...

Read more

Ingredients

  • 1 (9.74 ounce) package Idahoan Signature™ Russets Mashed Potatoes
  • 2 tablespoons olive oil
  • 6 frozen chicken tenders
  • 1 teaspoon salt, or to taste
  • ½ teaspoon ground black pepper
  • 1 teaspoon Italian seasoning
  • ½ teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • ½ onion, diced
  • ¼ cup sun-dried tomatoes packed in oil, drained and diced
  • 2 cloves garlic
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • ¾ cup dry white wine
  • ½ cup milk
  • ½ cup finely grated Parmesan cheese
  • ½ teaspoon white sugar

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions.
  • Heat olive oil in a skillet over medium-high heat; add frozen chicken tenders. Season with Italian seasoning, salt, oregano, black pepper, and red pepper flakes.
  • Cook until tenders are browned and no longer pink inside, 8 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken tenders from the skillet.
  • Place diced onion in the same skillet over medium-high heat and cook until translucent, 5 to 8 minutes. Add sun-dried tomatoes and garlic; cook 1 minute longer.
  • Stir in butter and flour and cook for 1 minute. Add white wine and scrape any bits from bottom of the pan. Stir in milk, sugar and Parmesan cheese. Bring mixture back to a simmer; simmer until mixture begins to thicken, about 5 minutes. Transfer chicken back to skillet and cook until heated through.
  • Serve over Idahoan Signature™ Russets Mashed Potatoes.
  • Nutrition

    366 cal.

    • Total Fat: 13g
    • Saturated Fat: 4g
    • Cholesterol: 44mg
    • Sodium: 1334mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 19g
    • Vitamin C: 6mg
    • Calcium: 120mg
    • Iron: 1mg
    • Potassium: 260mg