How to Make Easy Crabmeat Enchiladas - A Step-by-Step Guide

Crabmeat enchiladas are a delightful and indulgent dish that combine the flavors of tender crabmeat, gooey cheese, and savory enchilada sauce. These enchiladas are easy to make and are sure to impress your family and friends with their delicious taste and elegant presentation.

Crabmeat enchiladas are a great way to elevate your dinner game to a whole new level. The delicate flavor of the crabmeat pairs perfectly with the rich and tangy enchilada sauce, creating a decadent and satisfyi...

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Ingredients

  • 12 ounces imitation crabmeat, flaked
  • ¼ cup low-fat sour cream
  • ½ onion, chopped
  • 1 (10 ounce) can enchilada sauce
  • ¼ cup skim milk
  • 6 (8 inch) low-fat flour tortilla

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large microwave-safe bowl, combine the flaked imitation crab, sour cream, onion, and 1/2 of the enchilada sauce; Mix well.
  • Microwave mixture on high for 2 to 3 minutes.
  • Pour milk into an 8 inch pie plate. Dip the tortillas, one at a time, in the milk. Fill each tortilla with 4 ounces of the crab mixture. Roll tortilla and place in a greased 9x9 inch glass baking dish. Pour remaining enchilada sauce over the top of the enchiladas.
  • Bake uncovered in a preheated oven for 20 minutes.
  • Nutrition

    265 cal.

    • Total Fat: 9g
    • Saturated Fat: 4g
    • Cholesterol: 32mg
    • Sodium: 821mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 9g
    • Vitamin C: 5mg
    • Calcium: 115mg
    • Iron: 2mg
    • Potassium: 156mg