How to Make Easy Chinese Broccoli - A Step-by-Step Guide

Chinese broccoli, also known as gai lan, is a popular and versatile vegetable used in many Chinese and Asian dishes. With its tender stems and leafy greens, it has a slightly bitter and nutty flavor that pairs well with many different ingredients. This Easy Chinese Broccoli recipe is a simple and delicious way to prepare this nutritious and flavorful vegetable.

Whether you're a fan of Chinese cuisine or just looking to incorporate more greens into your diet, this dish is a great optio...

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Ingredients

  • 1 pound Chinese broccoli
  • 3 tablespoons oyster sauce
  • 1 teaspoon brown sugar
  • ½ teaspoon sesame oil (Optional)

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 2 servings

  • Pour about 1 inch of water into a saucepan and bring to a boil. Place Chinese broccoli in the saucepan and cover with the lid. Cook until stems are tender, 2 to 5 minutes. Use tongs to transfer to a plate.
  • Mix oyster sauce, brown sugar, and sesame oil together in a bowl. Drizzle sauce over the cooked Chinese broccoli.
  • Nutrition

    116 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 325mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 5g
    • Vitamin C: 288mg
    • Calcium: 404mg
    • Iron: 7mg
    • Potassium: 6mg