How to Make Easy Chickpea Curry - A Step-by-Step Guide

Looking for a quick and delicious vegetarian meal that's packed with protein and flavor? Look no further than this easy chickpea curry recipe. This dish is perfect for those evenings when you want something hearty and satisfying, but don't have a lot of time to spend in the kitchen.

Chickpeas, also known as garbanzo beans, are a staple in many cuisines around the world, thanks to their versatility and nutritional value. They're an excellent source of plant-based protein and fiber, ma...

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Ingredients

  • 1 tablespoon butter
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 3 teaspoons curry powder
  • 2 teaspoons garam masala
  • ½ teaspoon ground paprika
  • ½ teaspoon white sugar
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 (15 ounce) can garbanzo beans, drained
  • 2 potatoes, chopped
  • 1 (14 ounce) can coconut milk
  • 1 tomato, chopped
  • ⅓ cup milk
  • 2 tablespoons ketchup
  • 2 tablespoons sour cream
  • 2 cubes chicken bouillon
  • ¼ cup ground almonds, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt the butter over medium heat in a large saucepan. Cook and stir the onion and garlic in the melted butter for about 5 minutes, until onion is translucent. Sprinkle in curry powder, garam masala, paprika, sugar, ginger, turmeric, salt, and pepper. Continue to cook and stir 3 to 4 more minutes, until spices are lightly toasted.
  • Mix in the garbanzo beans, potatoes, coconut milk, tomato, milk, ketchup, sour cream, and bouillon cubes. Simmer the curry over medium-low heat for about 25 minutes, until the potatoes are tender. Stir in ground almonds to thicken.
  • Nutrition

    505 cal.

    • Total Fat: 32g
    • Saturated Fat: 22g
    • Cholesterol: 13mg
    • Sodium: 1073mg
    • Total Carbohydrate: 50g
    • Dietary Fiber: 10g
    • Total Sugars: 7g
    • Protein: 12g
    • Vitamin C: 34mg
    • Calcium: 143mg
    • Iron: 6mg
    • Potassium: 1100mg