How to Make Easy Cauliflower Soup with Fresh Ginger - A Step-by-Step Guide

There's something undeniably comforting about a warm bowl of soup on a cold day, and this easy cauliflower soup with fresh ginger is the perfect dish to cozy up with. This simple and nutritious recipe is packed with flavor and can be whipped up in no time, making it an ideal option for a quick and satisfying meal. Whether you're a seasoned chef or a novice in the kitchen, this recipe is sure to become a staple in your cooking repertoire.

Cauliflower is the star of this soup, bringing ...

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Ingredients

  • 2 teaspoons olive oil
  • ½ cup chopped onion
  • 1 large head cauliflower, cut into florets
  • 3 cups chicken stock
  • 1 (1 inch) piece fresh ginger, chopped
  • 1 ½ teaspoons sea salt
  • ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat oil in a large pot over medium heat; cook and stir onion until fragrant, 1 minute. Add cauliflower and cover. Cook, stirring occasionally, until slightly tender, 10 minutes. Add chicken stock, ginger, and salt; season with black pepper. Bring to a boil, cover, and simmer until cauliflower is tender, 30 minutes. Cool slightly.
  • Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to pot and warm over low heat. Serve immediately.
  • Nutrition

    183 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 2477mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 12g
    • Total Sugars: 13g
    • Protein: 10g
    • Vitamin C: 198mg
    • Calcium: 115mg
    • Iron: 18mg
    • Potassium: 1372mg